Healthy habits are easier to form when you have the right tools. And today’s high-tech health apps can help you stay hydrated, exercise more often, or clear your mind so you’re on a path towards healthier living.
But with so many health apps available, knowing which are worth the download can prove challenging. So, here we’ve narrowed down the field to eight of the most popular health apps in 2022.
Own Your Health With All Out Studio
It helps to have instruction and direction for your workouts. You could turn to YouTube videos, but what if you had a large library packed with workouts from qualified instructors on-demand? The All Out Studio fitness app offers just that with exercises organized by intensity. You can also use the app to select workouts from popular fitness brands like Men’s Health and Runner’s World.
Whether you’re just starting or are a gym vet, All Out Studio has classes that will challenge you. This app works with:
- Apple devices
- Android devices
- Roku
- Amazon Fire TV
Overcome Negative Thoughts With Happify
Happify is a suite of tools and programs to help you reclaim control of your thoughts and feelings to make the life changes you desire. It empowers you to measure your emotional well-being and create meaningful improvements to help you live a happier life.
The Happify app uses activities and games, based on decades of proven therapies, to help you deal with stress and form new habits. This health app offers help in the areas of:
- Cognitive-behavioral therapy
- Mindfulness
- Psychology
This health app works on smartphones, tablets, and PCs. You can use it anytime and anywhere that’s convenient for you.
Eat More Mindfully With PlateJoy
PlateJoy is a nutrition and meal-planning app to help you put together healthy meal plans quickly.
To use PlateJoy, begin by entering details like your cooking habits and diet preferences. It will then create a custom meal plan based on your input. You can also create a meal plan using specific ingredients you’d like to avoid and portion sizes.
As a bonus, PlateJoy’s smart grocery lists know what you’ve got in your kitchen already so you can use up any food before it goes bad, reducing food waste.
Clear Your Mind With Headspace
With the Headspace mental health app, you can access best-practice guided meditations and mindfulness tools. They’ll help you form life-changing habits to support your mental well-being, which can help you create a happier version of yourself. For example, you can use Headspace to focus, relax, or get to sleep quickly.
Though there are many health apps out there that deal with mindfulness, Headspace was founded by a Buddhist monk and so does focus on meditation and related tools to help reduce depression, anxiety and boost happiness and self-esteem. This is a great meditation app for beginners so if you’ve never meditated before but are curious about the practice, you can start with a seven-day free trial.
Hit the Pavement With Runkeeper
The Runkeeper running app by ASICS is a tool to help you reach your running goals and training targets. It offers customized training plans and serves as a tracking app.
Runkeeper is a well-designed app that works on all running levels. However, it’s perfect for helping beginners get into a routine; simply enter your goals to get started.
Another bonus is that despite the name, Runkeeper isn’t just for running. You can also use the app to track other activities like:
- Cycling
- Rowing
- Swimming
- Walking
Runkeeper tracks your time, pace, and other metrics as you exercise and you can customize the audio stats to give you a verbal report every five, 10, or 15 minutes, or every mile.
This health app links to Spotify, or you can listen to music from your music library. You can also record how you felt about the day’s run.
Be a Pro in the Pool With MySwimPro
MySwimPro is a swimmer’s training app that enables you to build customized workouts for pool and open water training. You can also use MySwimPro to access live virtual training calls with your own swimming coach.
With MySwimPro, you get guided workouts right on your smartphone or fitness watch. You can also export your personalized MySwimPro fitness plan as a PDF for printing. MySwimPro will provide you with detailed analytics for your water-based workouts when using the app.
Sleep Soundly With Sleep Cycle
The Sleep Cycle sleep app can help you improve your sleep by helping you identify what’s keeping you up at night.
Sleep Cycle’s main features are a smart alarm clock and sleep tracker. The sleep tracker serves as a personalized daily analysis of your sleep trends and patterns so you can troubleshoot your sleep and make improvements. The health app also has a premium library of relaxing sleep and meditation sounds to help you drift off to the Land of Nod.
Talk It Out With Talkspace
The Talkspace mental health app is your digital connection to many different types of online talk therapies for several groups including:
- Individuals
- Couples
- Teams
The Talkspace health app is secure, HIPAA compliant, and you may even be able to pay for it with your health spending account.
With this health app, you can save time scheduling appointments and making the commute to the doctor because you can have a therapy session through the app from your own home. Finding therapy is as easy as opening the app when you’re ready for a session. You can also switch providers easily and as often as you like.
Use Health Apps on Your Smartphone To Improve Your Well-being
Whether you aim to get in shape, eat better, or simply take some time for self-care, your smartphone gives you access to thousands of solutions. Since there are lots of health apps out there, we hope this list provides you with some options to help you work towards a healthier, happier you.
