Home fitness equipment makes it convenient to stay on track with your health goals from the comfort of your own home. Fortunately, all you need are just a few home fitness items and a little bit of space to create your very own home gym.
And here’s some more great news: Home fitness equipment doesn’t need to be expensive. There are plenty of affordable options on a wide assortment of home fitness gear.
So, keep reading to learn more about different types of home fitness equipment that can help make you stronger and improve your health.
Fitness Resistance Bands Are a Cost-Effective Addition to a Home Gym
Resistance bands are a budget-friendly option for a home gym. They’re also portable, so you can use them in virtually any room of your home, or when you go on vacation.
For example, you can easily tuck the 11-piece set of resistance bands from Ethos Fitness into a suitcase. And this set is perfect for working your abs, biceps, glutes, legs, and other parts of your body.
The set includes:
- 5 resistance bands
- 1 door anchor
- 2 cushioned handles
- 2 ankle straps
Helpfully, the bands are color-coded to make them easy to identify and use. For instance, the 10 lb. bands are yellow, the 25 lb. bands are green, and the 30 lb. bands are black.
You can use the bands alone or in any combination for a maximum of 100 lbs. Home fitness newbies and experienced athletes alike are sure to get good use out of these resistance bands.
Ride Your Way to Fitness With a Stationary Bike
Unfortunately, it isn’t always easy to get outside for a bike ride on hot, rainy, or snowy days. So a stationary bike is a great way to get in a solid home fitness workout, no matter what Mother Nature is dishing up outside.
If you’re considering an indoor bike, check out the YOSUDA YB001 Indoor Stationary Cycling Bike. This bike is an affordable and convenient option that provides resistance adjustment for a good home workout.
This stationary bike features:
- 270 lb. weight capacity
- Digital monitor
- Tablet holder
- Non-slip handlebars that adjust
- Padded seat that you can adjust to your height
Plus, the YOSUDA bike is quiet so you can watch and hear your favorite TV shows as you exercise.
But, the bike also has an LCD monitor that tracks your ride in real-time. Use the monitor at the end of your workout to see your:
- Distance
- Calories burned
- Average speed
The stationary bike has a high-grade steel frame and durable cast-metal parts that are strong and will last for years.
Pump up Your Muscles With Free Weights
If you’re interested in lifting weights, you don’t have to spend money for a gym membership to access them. Plus, weights can be one of the most versatile things in your home gym. They don’t take up much space and you can even tuck them into a closet or corner of the room out of the way when you’re not using them.
One option if you want to add weights to your home fitness setup is the Dumbbell Set from Sunny Health Fitness. The free weights are made from iron and finished with a thick neoprene cover that is comfortable to hold.
This set comes with three sets of dumbbell weights in 2, 3, and 5 lbs.
But if you’re worried about outgrowing your dumbbells, consider a set of adjustable weights that can grow with your strength.
For instance, the Bowflex SelectTech 552 Dumbbells are adjustable and go from 5 to 52.5 lbs. per dumbbell. This way, you have 105 lbs. of weight in your home gym without needing space for an entire rack of dumbbells.
The Bowflex dumbbells:
- Are equal to 15 sets of weights
- Come with storage trays
- Are easy to adjust
Keep Tabs on Your Heart Rate With a Wearable Monitor
One piece of home fitness equipment you may not think of immediately is a heart rate monitor. But you should consider adding this to your list because it can provide useful data on how intense your home fitness program is on your body.
A user-friendly heart rate monitor option is the Amazfit Band 5 fitness tracker, which comes with a built-in heart rate monitor that keeps tabs on your heart rate 24/7.
The Amazfit Band 5 also measures your blood oxygen saturation levels and fits comfortably on your wrist.
This fitness tracker features:
- Up to 15 days of battery life
- Easy-to-read AMOLED display
- 11 sports modes for different workouts
Another plus of this wearable heart monitor is that it doesn’t require a subscription service. You purchase the Amazfit outright and can use its features without paying additional fees.
Home Fitness Can Be Affordable & Convenient
As you can see, you don’t have to sign up for a pricey gym membership or spend a lot of money on expensive home fitness equipment to get into shape.
Luckily, there are plenty of affordable types of exercise equipment that don’t take up a ton of space in your home. From resistance bands and dumbbells to stationary bikes and a heart rate monitor, home fitness equipment can help you improve your health without breaking the bank.
