Fitness trackers have evolved from simple pedometers and heart rate monitors. Now you can choose from a range of health trackers from budget fitness tracker bands to comprehensive health monitoring devices.
With a fitness tracker, you can monitor:
- Your steps
- Heart rate
- How well you sleep
- How much water you drink
These days, there’s a device to meet your needs, no matter what your fitness goals are. Here are five of the best-reviewed health trackers available today.
1. Fine-Tune Your Workout With Fitbit Charge 5
Fitbit leads the way in health trackers with a device that fits most goals and budgets. If you’re looking for a top-of-the-range health tracker, check out the Fitbit Charge 5.
According to Fitbit, this is their most advanced health tracker. And with it you can:
- Set customized heart rate notifications
- Enhance your stress management
- Track and improve your sleep quality
The Fitbit Charge 5’s SmartTrack feature allows you to set personal goals and record stats for 20 different exercises. Plus, the fitness band can go for up to seven days without a recharge.
2. Crush Fitness Goals With the Apple Watch SE
The Apple Watch SE activity tracker empowers you to track most of your physical activity while also being one of the most stylish health trackers on the market. Whether working out at home, in the gym or outdoors, you can use its activity ring progress monitor to view your daily activity and stay on track toward your goals. The watch also keeps you motivated with:
- Activity competitions
- Awards
- Customized coaching
With the Apple Watch SE, you can track a range of workouts. Additionally, you can take fitness classes like HIIT, Pilates, yoga, and more with an Apple Fitness+ subscription. If you’re a swimmer you can even track that with the Apple Watch as it has a water-resistance rating of up to 50 meters.
The Apple Watch SE provides up to 18 hours of battery life on a full charge.
3. Fitbit Inspire 2 Helps You Meet Fitness Goals
If it’s inspiration you need, the Fitbit Inspire 2 may serve you well. This fitness tracker gives you a mild nudge to keep you going towards your fitness goals. For instance, the Inspire 2 may encourage you to take a lunchtime walk or perform stretching exercises. It may also suggest you add a few more minutes to various workout routines.
The Fitbit Inspire 2 is simple, yet it has plenty of features to keep you motivated and active. Fitbit helps to keep you moving by tracking Active Zone Minutes. You earn Active Zone Minutes while exercising and your heart rate is recorded in one of three zones:
- Fat burn
- Cardio
- Peak
Fitbit automatically sets your Active Zone Minutes goal at a minimum of 150 minutes per week as recommended by the American Heart Association.
Fitbit’s Inspire 2 is straightforward to use and has a 10-day battery life on a single charge.
4. Spring Into Action With Fitbit Versa 3
If you’re looking for more of a complete device closer to a smartwatch than just a simple health tracker but you still want a Fitbit, consider the Fitbit Versa 3. With this smartwatch you’ll have a more holistic view of your entire well-being with its health metrics dashboard. The dashboard highlights vitals like:
- Breathing rate
- Heart rate
- Oxygen level
Like the Fitbit Charge 5, the Fitbit Versa 3 enables you to track up to 20 exercises, including water sports. But the Fitbit Versa 3 also provides you with a stress management score. The device captures your stress management score by assessing your electrodermal activity (EDA), which is a measurement of the sweat that your body produces. By tracking microbursts of sweat activity, the Fitbit Versa 3 helps you to pinpoint and manage stress.
The Fitbit Versa 3 charges in only 12 minutes and can last six or more days on a single charge.
5. Track It All With Garmin vívoactive 4
Garmin is a brand that’s near and dear to the heart of many serious and elite athletes. Still, Garmin devices are fantastic for all fitness levels and are easy to navigate and comfortable to wear.
If you’re considering a Garmin health tracker, take a look at the Garmin vívoactive 4. This health tracker has a range of useful features:
- Features Body Battery Energy Monitoring, enabling you to monitor your energy level throughout the day
- An oxygen sensor that allows you to monitor your blood oxygen saturation
- Sleep tracker sensor monitors your blood oxygen absorption while you rest
- Daily fluid intake tracker
- Full workout routines with animations
- Virtual wallet
The device can hold a charge for up to eight days. However, you’re limited to about six hours of battery time if you continually use the GPS and music player features.
6. Track Your Overall Health with Amazon Halo
The Amazon Halo fitness and health band can help you manage your general well-being. For example, it can monitor and record your:
- Activity
- Body fat percentage
- Heart rate
- Sleep quality
- Sleep time
- Steps
The Amazon Halo water-resistant fitness band also takes advantage of Amazon’s vast network of partners: The health tracker contains meditations from the app Headspace and hundreds of healthy recipes from Whole Foods.
Since this health tracker is an Amazon product, the Halo works with Amazon’s Alexa. So, after connecting the Halo band with Alexa, you can ask the digital assistant about your overall health, sleep quality, and other health metrics you want to monitor.
The Smartwatch You Already Have Could Also Be a Health Tracker
Health trackers monitor fitness and health, but smartwatches also have this capability and the one you may already wear could be a worthy alternative. They tend to be more expensive than most fitness trackers, but on the plus side they give you access to many of the apps that you use on your smartphone.
Achieve Holistic Wellness With Samsung Health
You can use your Samsung Galaxy smartphone or smartwatch from the Samsung Galaxy Watch series to continually assess your well-being.
Using the Samsung Health platform, you can monitor stats such as your blood oxygen level and overall body composition. This allows you to track various physical changes over time, including:
- Body fat percentage
- Fat mass
- Muscle mass
- Weight
And with all this information, you can make informed health choices and stay motivated.
Track the Big Picture Using Apple iOS Health
Apple iOS Health is another capable platform enabling you to track your health and fitness metrics. And with the release of iOS 15, the company has added even more features. For instance, Apple iOS Health allows you to share your information with loved ones and even with medical professionals, too with data collected from your iPhone smartphone and Apple Watch.
Gear Up & Get in Shape
Since there are a lot of health trackers on the market, it can prove challenging to figure out which one is best for your needs. Hopefully, this list helps you narrow down your choices. However, no matter which one you pick, you’re sure to find health trackers are a helpful addition to your wellness routine.
