The home fitness industry is booming as more people take their health into their own hands. And with the popularity of home gyms skyrocketing, lots of new home gym tech has hit the market.
As it turns out, working out at home doesn’t have to mean picking up the same old weights or sweating through the hours on a treadmill. Thanks to technology, home gyms are smarter and more modernized.
While narrowing down the list of the most exciting new home gym tech can be challenging, we’re here to help you get the most out of your home workouts. Check out the latest and greatest in home gym tech below.
Power Your Workouts With Wellness Trackers
While exercise may get all the glory, proper nutrition, sleep, and hydration are just as vital to your fitness ambitions and overall well-being. This is why our list of the best home gym tech starts with gadgets designed to track everything from workouts to rest to hydration.
Hydration is key when it comes to fitness success, but tracking water intake manually can be tedious. So, consider adding a smart water bottle to your home gym setup. The Ozmo smart water bottle is the perfect smart water bottle solution, because it vibrates to remind you when it’s time for a water break. The bottle also automatically syncs with a water tracking app. And from the app you can:
- Track how much water you’ve had to drink
- Set customized goals based on activity levels, age, and body type
- View reports on your hydration levels and nutritional intake
The easiest way to get a 360 view of your fitness goals and progression is with a wearable. Fitbit’s Charge 4 boasts many features, including sleep tracking, which is often overlooked when people start out on a new health regime. This Fitbit records your sleep each night and gives you a report that shows you how much time you spent in each sleep stage:
- Awake time
- REM sleep
- Light sleep
- Deep sleep
Track Your Progress With a Smart Scale
As you push yourself to new heights and power through milestones and then set new ones, it’s important to track your progress.
For example, investing in a scale that syncs to an app on your phone can give you a long-term perspective on how far you’ve come. While weight isn’t the end all be all metric when it comes to health, smart scales can help you track your progress over time.
Crank Out the Cardio With a Smart Rope
The Tangram Smart Rope is an affordable piece of home gym tech that can revolutionize your cardio workout. Not only will this jump rope get your heart pumping, but it also tracks your workout and displays your repetition count in mid-air. Staying focused and informed during exercise is important if you want your workouts to be effective and get you toward achieving your long-term goals.
Don’t Forget Recovery Days
Just as getting proper nutrition, hydration, and rest is necessary for smashing fitness goals, you need to take recovery seriously, too. Thankfully, there’s some exciting home gym tech to help you take your recovery to the next level.
One proven recovery method is muscle massage. However, massages can be expensive and time-consuming. This is where home gym tech comes in. A foam roller can help you pinpoint sore muscles and work out those pesky knots. But when you add variable vibration to foam rolling, it enhances the massage’s effectiveness, making your recovery faster and more efficient.
To take your recovery and massage work even further, invest in a massage gun. While slightly more expensive than other items on this list, the cost is well worth it. A good massage gun has:
- The ability to work specific areas of the body with precision
- Multiple modes to fit any recovery scenario
- Various attachments for increased versatility
- Smart integration with custom apps
Self-improvement is a never-ending process. It requires commitment, a consistent work ethic, and an ability to stick with it through the inevitable highs and lows. That’s why taking advantage of home gym tech that can aid you in the pursuit of your fitness goals is so important—these devices help you stay on track even when the going gets tough.